Cognitive Behavioral Therapy (CBT) is a well-researched approach that has been shown to help with many concerns, including anxiety, depression, addictions, and eating disorders. At its core, CBT is based on the idea that the way we think and the patterns we fall into can sometimes work against us, making life feel harder than it needs to be.

In our work together, we’ll look at those patterns, challenge unhelpful ways of thinking, and practice new strategies for coping with stress and difficult situations. My goal is to give you tools you can take with you and use in everyday life, so that change feels both realistic and lasting.