Life Transitions

Life is full of changes—some planned, some unexpected. Even positive transitions, like starting a new job, moving to a new place, or becoming a parent, can bring stress, uncertainty, and emotional ups and downs. More difficult changes, such as divorce, loss, health challenges, or shifting roles, can leave you feeling unsteady, overwhelmed, or unsure of what’s next.

In therapy, we’ll explore the emotions, challenges, and opportunities that come with your transition, while building coping strategies and a clearer sense of direction. This work can help you feel more grounded, confident, and prepared to move forward with purpose.

Whether you’re navigating a new chapter or finding your way after a major shift, therapy offers tools, perspective, and encouragement—so you can adapt, grow, and create a life that feels authentic to you.