If you’re feeling stuck, overwhelmed, or simply wanting a space to reflect and grow, therapy can be a helpful step. Many people start without knowing exactly what they need—together we’ll figure it out.

The first session is a chance for us to get to know each other. I’ll ask about your goals, background, and what brings you to therapy. Together, we’ll decide on a direction that feels supportive and helpful for you.

I work with a range of concerns, including but not limited to, trauma, anxiety, depression, stress, relationship challenges, life transitions, and perinatal/reproductive mental health. If you’re unsure whether therapy with me is a fit, I’m happy to talk it through.

I am in-network with Aetna, Optum, Oxford, Oscar and United Healthcare and also offer private pay options. If out-of-network, I can provide a superbill for reimbursement if your plan allows.

My private practice is completely virtual. I offer secure video sessions so you can meet from the comfort of your home.

You can reach out through my contact form or email me directly. I’ll respond with the next steps and offer a brief consultation to see if we’re a good fit.