Yes. You don't have to be at a breaking point to benefit from support. Many of the people I work with are still functioning well at work and at home — therapy isn't a sign that something's gone wrong, it's a space to process what your job or role asks of you before it catches up with you.

My primary focus is supporting first responders, clergy, and clinicians navigating burnout, vicarious trauma, and the specific pressures of high-stakes, high-stress work. I also see a smaller number of clients outside this focus, including those navigating anxiety, depression, trauma, lifestyle changes, and reproductive mental health, as well as members of Black and faith communities exploring the cultural and spiritual dimensions of their care.

I don't currently accept insurance directly. I operate as a private-pay practice, which allows for more flexibility in session length, frequency, and approach — without a diagnosis or treatment plan being dictated by an insurance company. If your plan offers out-of-network benefits, I provide a superbill you can submit for possible reimbursement; I'd recommend calling your insurer beforehand to ask about your out-of-network mental health coverage. I also hold a limited number of sliding-scale slots for those who qualify — reach out to ask about current availability.

Sessions are offered virtually, giving you the flexibility to meet from wherever you're located. I'm licensed to practice across the majority of United States through PSYPACT, so this work is available to you no matter where in that footprint you live — whether you're relocating for the job, traveling for work, or simply prefer the privacy of meeting from home.

Request a free consultation call using the button above. This is a low-pressure conversation — no forms, no commitment — where we can talk through what's bringing you in and make sure it feels like the right fit before we go any further. If it is, we'll get you scheduled for your first session and I'll send over what you need ahead of time.