I partner with individuals and couples navigating life transitions, anxiety, depression, trauma, and reproductive mental health—including pregnancy, postpartum, infertility, and loss. My therapeutic style integrates Cognitive Behavioral Therapy (CBT), psychodynamic therapy, trauma-informed care, solution-focused strategies, and mindfulness-based methods, always adapted to your unique needs and pace.

Above all, I see therapy as a partnership. My role is to walk alongside you—offering encouragement, insight, and practical tools—while honoring your story and your goals. Whether you’re seeking healing, clarity, or growth, I’m here to support you in creating a life that feels more grounded, connected, and authentic.